10 Affirmations to Weight Loss

One of the coolest things about the human body is its ability to change. The crazy thing is that most of the change occurs in the mind first! So if you're trying to lose weight, you may need to change the way you think about yourself first before any results will show. So here are 10 affirmations that you can say out loud (don't worry, you don't need to do it while others are around). It's even better if you can say it while looking in a mirror and say it with conviction, but out loud will work.

1. I am confident.
2. I am attractive.
3. I love my body.
4. I find joy in my life.
5. I am fit and energetic.
6. I love myself for who I am.
7. I only eat as much as I need.
8. Others respect me for who I am.
9. I love healthy foods that keep me slim.
10. I am releasing all negative beliefs about my body.

It's very important to do this everyday, preferably first thing in the morning. The results won't be immediate, but if you stick with it you will notice shifts in your body begin to take place. Remember, the first step to change is taking action!

If you're SERIOUS about losing weight and want faster results, then you've got to check this out! 

 

If you're SUPER SERIOUS about losing weight, then you've got to check this out!




I have used these techniques listed under the "SUPER SERIOUS" section for over a year now, and for me they have worked wonders in my life.

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